Exercise Programs

Jillian Michaels is scary. Just her name is intimidating - you hear and shudder, "I never want to sweat it out in one of her classes as she yells at me and my body shrivels up and dies," you think. Okay, maybe she's not that scary. But the first time I did one of her … Continue reading Exercise Programs

30 Days to Fit

This time last year I was hoping to lose a little bit of weight. Usually I go through cycles throughout the year where my weight is a little higher or a little lower depending on the season. However, I noticed that I didn't lose a few pounds like I normally do during the summer, so … Continue reading 30 Days to Fit