Goal-y things... Finish another 30-day fitness program. I'm feeling good about this one so far because it's a little more flexible. Last month I did Jillian Michael's 30 Day Shred and it was KILLER. This time I am doing whatever workout videos I feel like doing that day - great for a person who loves … Continue reading March Things
Jillian Michaels is scary. Just her name is intimidating - you hear and shudder, "I never want to sweat it out in one of her classes as she yells at me and my body shrivels up and dies," you think. Okay, maybe she's not that scary. But the first time I did one of her … Continue reading Exercise Programs
If you want to detox your body and get on the right track, nutrition-wise, you could absolutely make up your own regimen to follow. I've done it before, approximately following the Nutritarian guidelines set out by Dr. Joel Furhman ("Eat to Live"). However, this time I knew I needed more than just my own determination, … Continue reading Arbonne 30 Days to Healthy Living
This time last year I was hoping to lose a little bit of weight. Usually I go through cycles throughout the year where my weight is a little higher or a little lower depending on the season. However, I noticed that I didn't lose a few pounds like I normally do during the summer, so … Continue reading 30 Days to Fit
A few years back I started drinking water on a full-time basis. I can't remember why, but it was a great decision and I never looked back. Your body needs water to function, and it helps you feel full, gives you energy, and can help you lose weight. My co-workers also know that around 3pm … Continue reading Water Bottles: A Comparison
I like these things... I had a good week, did you? I got a 3-day pass to LA Fitness with my friend Jenny, and taught her how to do freestyle and backstroke. It was so rewarding to see her catch on so fast to the strokes I taught her! 🙂 We did yoga a couple … Continue reading Friday Things
If you missed Part I of My Health Journey, please catch up before reading on... In early March we finally had enough support that we felt confident finding a home to rent in Pennsylvania. With support, you never know when exactly you'll be done - it could be days, weeks, or months, but we felt … Continue reading My Health Journey: Part II
It's not too late to post these, I promise. I start the New Year off each year by closing up and coming home from the busiest part of my work year. Let's just say I need a few days off. Then, right when my flex days are up, I'm on a plane to Denver for … Continue reading My Resolutions
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