A Few “Clean-Eating” Style Meals

Remember how I posted that giant list of groceries to keep on hand, that you can make pretty much anything out of? Well, I wanted to give you some actual examples of some meals that I've made while I've been on the 30 Day to Fit. We'll start with the one with the prettiest picture. … Continue reading A Few “Clean-Eating” Style Meals

A Gentle Cleanse

It's become popular to do a cleanse, where you change your diet for a short period of time to eliminate toxins and reset your body, bringing you to a place of good health to jump off from and start treating yourself right. Most cleanses that you hear of are juice cleanses, and typically you have … Continue reading A Gentle Cleanse